Nutrition

Visit FoodSmart Colorado from CSU Extension for recipes and articles on nutrition, food safety and health.
       

Meal Planning with Confidence:
        Weekly meal planning template
        Recipe guide - SOUPS  
        Recipe guide - STIR-FRY
      Recipe guide - CASSEROLE
      Recipe guide - PASTA
      Recipe guide - FRITTATA
Meal Template for Iron Horse Bicycle Classic Training and Race Day  
Tools for Accountability:

• Fruit and Vegetable Log
• Mindful Eating Hunger Scale
• Food and Hunger Log