Nutrition

Visit FoodSmart Colorado from CSU Extension for many resources on nutrition, food safety and health.
Healthy food, vegetables, preparing food       

New Year, New You!
If achieving healthy weight is on your agenda, start by doing it safely and effectively.  Healthy weight loss typically aims for 1 - 2 pounds per week using a strategy that you feel is sustainable (i.e. NOT restrictive).

Tools for Accountability: